Here are some of the things I personally love, trust, and use in my everyday life. These products, brands, and holistic alternatives opened my eyes to living a healthier lifestyle. Some of these products I earn a commission on every sale. Purchasing through these links or a discount codes (if provided) is a small way you can support me and my family so I can continue to provide free health information to you.


Kara Stavish | Founder


Amazon Shop

I put together some my favorite things I buy from Amazon. There is a variety of books, skincare products, pregnancy items, wellness products, kitchen items, and so much more!


Changing the way I ate was the first step to my healthy healing journey. Now, my lifestyle is centered around making food the foundation of my wellness. Here are some of the nutritious rich foods that I love to include in my diet.

Natural Healing & Essential Oils 

I believe in holistic alternatives wholeheartedly and found relief in using these methods to replace conventional medicine. When I took this route on my health journey, I realized these alternatives are vital for my well-being. Here are my favorite alternatives that I continue to implement in my life.

Skincare & Personal Care

I never understood that what I put on my skin directly affects the inside of my body. Learning this opened my eyes to how important it is to use toxin-free products. Here are my favorite healthy beauty options.