The Best Herbal Tea For Your Health

The Best Herbal Tea For Your Health
The Best Herbal Tea For Your Health

Herbal teas are made from a combination of single herbs, plants, fruits, and spices. They have a wide variety of health benefits. Most likely whatever health issue you have, there is a herbal tea to help with your symptoms. There are so many more teas than the list I have below. This can be your starter guide for common health issues.

1. Anxiety & Stress Tea

Chamomile has been shown to promote relaxation and to decrease symptoms of anxiety.

Passionflower tea studies have concluded that this is good for treating anxiety due to its assumed GABA-increasing abilities, which promote relaxation.

Kava is one of the common natural herbal anti-anxiety treatments.

2. Beauty

Rooibos tea is packed with antioxidants to help fight against the free radical damage that causes skin aging.

Rose-hips tea doesn’t only fights against free radical damage, but it increases cell rejuvenation to keep skin looking youthful.

3. Blood sugar balance

Lemon balm helps with the nervous system and helps regulates insulin production. 

Hibiscus has been shown to help inhibit the absorption of glucose in the body and will keep your blood sugar balanced.

Bilberry flavonoids in this tea are known as anthocyanosides and have shown promising results in maintaining blood sugar balance

4. Detoxification

Dandelion has many liver-supporting properties to help flush out toxins from the body. This will keep your liver functioning properly.

Burdock root tea is a natural dietetic and can help remove excess toxins, particularly heavy metals, through increasing your fluid excretion. It can also boost your lymphatic system and allow for increased detoxification.

Red clover aids in cleansing the liver, lymphatic system, and spleen of toxins.

5. Fatigue

Rooibos can balance your body’s main stress hormone, cortisol.

Licorice tea balances out uneven cortisol levels.

Tea I ♥

Traditional Medicinals


Kara Stavish

Kara is a teacher, coach, online course instructor and the founder of Concepts Of Life & Wellness. She received a bachelors degree in psychology from Penn State University and not long after was diagnosed with Hashimoto's Autoimmune Disease in 2015. As she struggled to feel better, she began an intense search to find healing. After immersing herself into the learning process, she removed her medication and healed her body. From this experience, she now dedicates her life to helping others learn how to feel better and live a healthier life. Her enthusiasm for healing has helped so many people and continues to do so.

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