This fruit is known for its bright purple color and its variety of benefits. Eggplant has a high amount of antioxidants and phytonutrients that have many health benefits, vitamins, and minerals. Eggplants are high in fiber and are low in calories, containing 35 calories per cup.
Eggplants are considered to be in the nightshade family. It contains small seeds and grows from a flower which makes it a fruit.
Is Eggplants Healthy To Eat?
Eggplants carry an antioxidant called nasunin. It has the ability to fight off free radical damage which can cause disease in the body. To receive the benefits of this antioxidant, consuming the purple skin is a must.
Benefits Of Eggplant
Has Anti-Inflammatory and Antioxidant Effects
As we discussed, nasunin is a great benefit in eggplants. It helps the body fight against inflammation and oxidative stress. This can help you absorb iron which helps the body detox unwanted heavy metals.
Nasunin has also been found to prevent DNA damage, cell membrane damage, and cell death caused by oxidative stress. It also helps the cells receive their proper nutrients and discard the rest. Without nasunin in the body, there would be an overload of toxins which leads to many health conditions.
Helps Lower High Cholesterol and Blood Pressure
Eggplants give us the ability to fight off inflammation and oxidative stress can be beneficial for the heart. This can help with healthier arteries, balanced cholesterol, and normal blood pressure levels.
When cholesterol is balanced circulation is improved and plaque buildup in the arteries is reduced, improving blood flow.
Helps Digestive Health
Eggplants are low in calories and contain lots of water. With the combination of water and high fiber, it helps detox waste and toxins from the digestive tract. It is hard to pass stools through the intestines and out of the body when the digestive tract and colon are not hydrated.
Small amounts of manganese naturally occur in the body but most of it comes from foods. One cup of eggplant provides 6 to 10 percent of your daily intake of manganese.
Manganese helps with keeping the bones healthy and strong by metabolizing the use of calcium. It also helps with regulating hormone levels which is important for reproductive health and battling infertility.
Lastly, it helps regulate the thyroid gland, controlling blood sugar levels, and mood fluctuations.
Contains B Vitamins
Eggplant has a good amount of vitamins B1 and B6. This helps give your body the energy it needs as well as maintaining brain function, mood issues, metabolism, heart health, and brain fog.
Vitamin B1 is great for keeping a healthy metabolism, good heart health, and more.
Vitamins B6 is responsible for the production of hemoglobin which helps carry oxygen to the blood. In addition, it also helps create neurotransmitters which help stabilize your mood and balance blood sugar levels.
B6 Deficiencies cause:
- Lack of energy
- Skin inflammation
- Anemia, depression
- Chronic fatigue
- Nutrient deficiencies