Nutrition is so important to a healthy well-being because there is a direct link to your energy centers- chakras, and the food you eat. The more you work on your own alignment, unblocking your chakras, opening them, and healing the energy centers, the more you will become aware of the connection with your nutritional health and balance.
Your chakras from root to crown increase in vibrational frequency. So, it’s essential for a healthy well-being to address this relationship with the food you eat. Exploring the relationship between your chakras and food, you can gain understanding that supports a healthy balanced body. Combined with activities like yoga, mediation, crystal healing, and affirmations, your chakras will also benefit from eating the right foods.
The Root Chakra
Element: Earth
Energy Center Associated With: Survival, Security, Grounding, Instincts, Family
When Blocked You May Experience: Anxiety, Fatigue, Insecurity, Fear, Loneliness
Foods That Support Balance:
- Apples
- Strawberries
- Red meat
- Root vegetables
- Beets
- Cherries
- Eggs
- Beans
- Nuts
- Garlic
- Paprika
- Ginger
- Turmeric
- Horseradish
Spiritual Affirmation: I deserve safety, security, physical abundance, and tangible results.
The Sacral Chakra
Element: Water
Energy Center Associated With: Desires, Pleasures, Creativity, Connection, Sexuality,
Sensitivities
When Blocked You May Experience: Depression, Indifference., Lack of Confidence, Lack of Commitment, Feeling Uncomfortable
Foods That Support Balance:
- Yams
- Oranges
- Wheat
- Salmon
- Sweet potatoes
- Mangoes
- Carrots
- Pumpkin
- Squash
- Apricots
- Peaches
- Coconut
- Cinnamon
Spiritual Affirmation: I release any form of guilt in getting what I want to further grow.
The Solar Plexus
Element: Fire
Energy Center Associated With: Self-Confidence, Personal Power, Purpose
When Blocked You May Experience: Self-Doubt, Focus on Flaws in Physical Appearance, Self-Judgment, Rejection
Foods That Support Balance:
- Bananas
- Yellow Peppers
- Corn
- Grapefruit
- Pineapples
- Lentils
- Oats
- Lemons
- Curry
- Brown Rice
- Rye
- Curry
Spiritual Affirmation: I am strong in my personal power of self.
The Heart Chakra
Element: Air
Energy Center Associated With: Love, Joy, Compassion, Gratitude, Oneness, Forgiveness
When Blocked You May Experience: Unhappiness, Disconnection, Anger, Jealousy,
Bitterness, Spitefulness
Foods That Support Balance:
- Spinach
- Lettuce
- Broccoli
- Avocado
- Asparagus
- Kale
- Lime
- Cucumber
- Peas
- Mint
- Green Tea
Spiritual Affirmation: My heart is full of love and compassion for myself and others.
The Throat Chakra
Element: Ether
Energy Center Associated With: Expression, Honesty, Integrity, Listening
When Blocked You May Experience: Miscommunication, Suppression, Misunderstandings, Insincerity
Foods That Support Balance:
- Blueberries
- Blackberries
- Raw Honey
- Lemon
- Pears
- Plums
- Tea
- Coconut Water
- Melons
- Broth
Spiritual Affirmation: I speak my truth freely and listen to others as freely.
The Third Eye Chakra
Element: Light
Energy Center Associated With: Intuition, Wisdom, Perception, Insight, Focus
When Blocked You May Experience: Confusion, Lack of Direction, Lack of Introspection, Ineptness
Foods That Support Balance:
- Purple Grapes
- Eggplants
- Purple Cabbage
- Kale
- Purple Carrots
- Plums
- Blueberries
Spiritual Affirmation: My perception is clear and insightful.
The Crown Chakra
Element: Thought
Energy Center Associated With: Higher Knowing, Spirituality, Inner Guidance, Connection to the Divine
When Blocked You May Experience: Lack of Faith, Ingratitude, Disharmony, Hopelessness
Foods That Support Balance:
- Fish
- Parsnips
- Water
- Mushrooms
- Garlic
- Ginger
- Onions
- Coconut
- Lychee
- Sage
- Lemongrass
- White Asparagus
Spiritual Affirmation: I am always connected to my higher purpose and ideal destiny.
What chakra do you need to work on? Comment Below!
