I am so excited to introduce Fern Olivia to the Thyroid Healing Community. She is the founder of Thyroid Yoga and is another thyroid warrior that was able to heal her body naturally.
In this yoga video, you will discover different techniques to open and balance the throat chakra. Many people that experience thyroid disease have energy blocks in this specific chakra point. If you like to learn more about your chakra points you can read my site’s article “Balancing and Opening The Seven Chakra”.
The Adi Mantra to chant at the beginning at every Thyroid Yoga Session – “Ong Namo Guru Dev Namo”.
Chant or speak it before each practice and any time throughout the day that you feel anxious or before you respond to someone – it will remind you to speak and behave in integrity to your highest alignment, take three deep breaths after, breathing the mantra into your whole body. It dials you into your highest self – the one who is graceful, dignified and ever so worthy of healing, love and the radiant life that is your birthright.
You can find Fern at: https://www.thyroid.yoga/fernolivia