Root Chakra Smoothie

Root Chakra Smoothie


If you are not sure what chakras are, chakras are the energy centers of our bodies. There are seven main chakras, from the base of the spine to the crown of the head. They are responsible for managing our energy and keeping us healthy.

What is the Root Chakra?

The root chakra is your first chakra. It is located at the base of your spine. You can find it near the pelvic bone. The root chakra is associated with:

  • Security, safety
  • Survival
  • Basic needs (food, sleep, shelter, self-preservation, etc.)
  • Physicality, physical identity, and aspects of self
  • Grounding
  • Support and foundation for living our lives

The root chakra is important to keep balanced because it provides the foundation on which we build our lives. It helps us feel safe, secure, and grounded with the earth.

Unfortunately, many of us have energetic blocks and imbalances. This prevents us from living our life to the fullest.

Imbalanced Root Chakra

Physical Imbalances

  • Problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts, and prostate gland
  • Degenerative arthritis
  • Knee pain
  • Sciatica
  • Eating disorders
  • Constipation

Emotional Imbalances

Feelings affecting our:

  • Basic survival needs
  • Money
  • Shelter
  • Food
  • The ability to provide for life’s necessities

Root Chakra Smoothie

Energize your root chakra with this smoothie full of earthy beets and red fruits. Here are two different smoothies you can try to help balance the root chakra.

Smoothie 1 Ingredients

  • 1 Beet peeled and chopped
  • 3/4 Cup Fresh Raspberries
  • 1 Cup Frozen Strawberries
  • Juice of 2 Blood Oranges
  • Splash of water

Smoothie 2 Ingredients

  • 1 cup strawberries
  • ½ cup raspberries
  • ¼ cup fresh beets (skin removed)
  • ½ cup watermelon
  • 4 cups of coconut water


  • Combine all ingredients in a blender; mix until smooth.

Kara Stavish

Kara is a teacher, coach, online course instructor and the founder of Concepts Of Life & Wellness. She received a bachelors degree in psychology from Penn State University and not long after was diagnosed with Hashimoto's Autoimmune Disease in 2015. As she struggled to feel better, she began an intense search to find healing. After immersing herself into the learning process, she removed her medication and healed her body. From this experience, she now dedicates her life to helping others learn how to feel better and live a healthier life. Her enthusiasm for healing has helped so many people and continues to do so.

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