Adrenal Fatigue Smoothie

Adrenal Fatigue Smoothie

This smoothie contains specially chosen ingredients to help the adrenal glands reoccur and support your health and well-being.

Ingredients

  • 2 Cups, Spinach, Fresh
  • 1 Cup, Coconut Water, Unsweetened
  • 1 Orange
  • 2 Cups Pineapple
  • 1 Cup Cauliflower florets, frozen
  • 1 Tbsp, Turmeric, fresh
  • 2 Tbsp, Flax Oil

Adaptogenic herbs are optional

Some Adaptogenic Herbs

  • Panax Ginseng
  • Holy Basil
  • Ashwagandha
  • Astragalus root
  • Licorice root
  • Rhodiola
  • Cordycep mushrooms

Directions

Step 1: Place spinach, coconut water, and orange in a blender. Puree until smooth.

Step 2: Add pineapple, cauliflower, turmeric, flax oil, and any adaptogenic herb, if using. Blend Again.

Tip: If using adaptogenic herbs, use according to package directions for a specific type and always check with your doctor before using as some may cause interaction with prescriptions. Research these herbs before using.

Brands I ♥

Holy Basil Extract

Turmeric Extract

Ashwagandha Extract

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Kara Stavish

Kara is a teacher, coach, online course instructor and the founder of Concepts Of Life & Wellness. She received a bachelors degree in psychology from Penn State University and not long after was diagnosed with Hashimoto's Autoimmune Disease in 2015. As she struggled to feel better, she began an intense search to find healing. After immersing herself into the learning process, she removed her medication and healed her body. From this experience, she now dedicates her life to helping others learn how to feel better and live a healthier life. Her enthusiasm for healing has helped so many people and continues to do so.

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