Want to give your mood, health, and skin a boost during pregnancy? This guide breaks down common pregnancy complaints and provides safe and effective ways to treat them. Discover the best skincare routine for you with these handy tips and tricks!
Anyone who has ever been pregnant will know that pregnancy can be a wild ride, both for your hormones and for your skincare! With so many changes, it’s not surprising that pregnancy can be stressful and that this stress can take a toll on your complexion. Hormone fluctuations throughout pregnancy mean that you might find yourself more susceptible to common skin problems, like breakouts, excessive oil, or even flair ups of eczema.
While you might have perfected your regular skincare routine, pregnancy can change all this! Many popular skincare products contain chemicals that are not safe to use during pregnancy. Common skin care ingredients, like retinol, contain compounds that have been linked to birth defects. Remember, anything absorbed into your skin can be transferred to your baby, so it is worth checking ingredients on skin care products or discussing them with your doctor if you feel unsure.
On top of this, you might find that your pregnancy skin is just too sensitive to tolerate some products that you would normally use. If all this sounds scary, don’t panic. There are countless alternative products you can use to keep skin healthy and protected throughout your pregnancy. Here are some things to consider!
Keep Breakouts at Bay
If you are someone who has always maintained effortlessly clear skin, pregnancy skin changes may come as a shock. While some women might enjoy the famous pregnancy glow, for others, it might be time to develop a serious skincare routine. Excess oil in the skin during pregnancy can lead to spots and even acne. A regular, cleansing skincare routine can help clear your pores and stop an oily build up on your skin.
Opting for gentle, fragrance, and paraben-free products can prevent irritation to the skin, which may be extra reactive during pregnancy. Ensure that you take your makeup off at the end of a long day to stop pores from getting clogged. Experts also recommend testing skincare products on a small area of skin before use – even products you use regularly. Remember that stress can also make skin flair-ups worse.
Pro tip! A soothing clay face mask once a week could be the perfect addition to your pampering skincare routine.
Don’t Forget Your Smile
While you are giving your skin the VIP treatment, don’t neglect your smile. Did you know that you are more likely to develop cavities during pregnancy? A remineralizing toothpaste can give your teeth and gums the boost they need to stay strong and healthy throughout your pregnancy. Making sure you use a toothpaste that is fluoride-free for you and your baby’s health.
Protect Against Dry Skin on Face
While some women struggle with excess oil, others might find that their skin gets blotchy or flaky while pregnant. Dry skin can be irritating at the best of times, but who needs it when you are also dealing with swollen ankles and morning sickness? A gentle moisturizer can provide relief from dry skin and help fight signs of aging. Aim to select natural skincare products that are rich in minerals and omega 3s and remember to regularly include some fruit in your diet to help your skin retain its natural moisture.
Make the Most of Sun Protection in Your Skin Care Routine
Although it’s always tempting to soak up some sun, during pregnancy, you may want to incorporate some extra protection into your pregnancy skincare plan. Too much sun in pregnancy can lead to a condition called melasma. Also known as the mask of pregnancy, melasma causes excess pigmentation in the skin and can lead to dark patches of discoloration.
Experts advise selecting a sunscreen that contains zinc oxides and that has an SPF of 15 or higher for optimal protection. Zinc oxides form a handy barrier against the sun’s harmful UVB, and UVA rays and zinc is a natural mineral in the skin. Sun damage can also make skin appear older and carries the risk of developing skin cancers. This natural skincare tip has the added bonus of staving off melasma and fighting the serious, negative consequences of excess sun exposure.
When it comes to finding the best pregnancy skincare regimen, your health, and the health of your baby are always the top priority. Understanding what your body needs during pregnancy can eliminate skincare worries. Got any pregnancy skincare tips of your own? Don’t forget to share them in the comments below!