You’ve killed that presentation, smashed out those emails, and pitched out a bomb idea. Fast forward to 2 pm, and you’d rather do anything but work.

We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the intense stimulation.

Anxiety can be debilitating physically and crush your spirit. Crystals are a great holistic approach to treating anxiety.

The signs and symptoms of having too much or too little estrogen, and things to discuss with your health care provider if you are concerned about this.

Ahhhh Menstrual cramping-one of the wonderful symptoms that over 50% of women experience each month with their period.

Acne is caused by oil production, dead skin cells, clogged pores, and bacteria. As well as, hormones, medications, stress, and your diet can play a factor in the severity of the acne.

Fatigue is a common symptom for those that struggle with thyroid disease. When people think of fatigue, they think it’s feeling a little tired and out of energy.

The easiest and most natural way to cleanse your face, the oil cleansing method. Not only is non-toxic but it can be used for all skin types. Yes, even acne prone skin. It has actually been shown to clear up even the worst acne.

You hear all this talk about CBD oil, but have you heard it helps with painful periods?

Did you know that most, if not all exercise and diet regimen out there are based off of the male anatomy and hormonal cycles?

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