There are so many symptoms that someone can suffer from having a thyroid condition. It can be very confusing that this tiny gland can cause so many issues.

If you suffer from thyroid disease you already know there is so much information to learn. Thyroid disease is one of the most common, yet the most uneducated topic in America.

Vinegar isn’t just for flavoring your food – it’s versatile and has a multitude of uses, many of which are beneficial to your health.

Reflexology is a non-invasive, holistic health therapy that’s been around for thousands of years.

You’ve killed that presentation, smashed out those emails, and pitched out a bomb idea. Fast forward to 2 pm, and you’d rather do anything but work.

We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the intense stimulation.

Anxiety can be debilitating physically and crush your spirit. Crystals are a great holistic approach to treating anxiety.

The signs and symptoms of having too much or too little estrogen, and things to discuss with your health care provider if you are concerned about this.

Ahhhh Menstrual cramping-one of the wonderful symptoms that over 50% of women experience each month with their period.

Acne is caused by oil production, dead skin cells, clogged pores, and bacteria. As well as, hormones, medications, stress, and your diet can play a factor in the severity of the acne.

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