Below is the recipe for Shrimp Fried Cauliflower Bowls! This recipe is gluten-free, dairy-free, and can be vegan with substitutes: Ingredient – 1 lb shrimp (I use raw, peeled, devined) – 2 tbsp butter or ghee – 2 eggs, whisked and scrambled – 1 yellow onion, diced – 3 cloves garlic (or about 1.5 minced […]

Try this delicious soy-free stir fry. It for sure hits the spot and taste as if you used soy sauce!

When I was a child my mom used to make hamburger helper. She would make the beef stroganoff kind. For some reason, I would always have a stomach ache after I ate it.

When you are craving alfredo pasta but don’t want the heavy dairy having you regret eating it, try some dairy-free alfredo pasta. 

Eggplant has a high amount of antioxidants and phytonutrients that have many health benefits, vitamins, and minerals.

Reminiscent of Lasagna rolls, thin eggplant slices are filled with an olive and green onion turkey mince, then baked until bubbly and tender with marinara.

Soft and chewy gluten-free banana bars. Perfect for busy mornings, kids’ lunches, or a great afternoon snack. Made with whole grains, they’re a great source of fiber, super healthy, and so delicious!

The root chakra is important to keep balanced because it provides the foundation on which we build our lives. It helps us feel safe, secure, and grounded with the earth.

Creamy and extra garlicky, this hummus will wake up the tastebuds! Dip it with veggies or your favorite chips, it’ll be your new favorite healthy dip!

This recipe makes an easy, delicious and healthy batch of fresh blueberry peach muffins. Made with simple and nourishing ingredients, they’ll melt in your mouth on the first bite!