Healing your body is a long journey but something you can be very proud of. I have been thinking about this topic more and more as I progress through pregnancy. I started to notice all the impact I was making on my own health and those around me. In this recording, I discuss how small changes not on the impact you but can be like a domino effect for those around you.
It always feels good to know that the changes you are making can be making a difference. Many people don’t notice the impact, I sure didn’t. I hope you enjoy it! Feel free to comment below on your thoughts and how you may be helping others around you.