Elderberry is something I have been using for my family as well as myself for cold and flus and saw shocking improvements.
Ashwagandha is an adaptogenic herb that is very popular in Ayurvedic medicine and has been around for more than 2,500 years. This herb is known for thyroid balancing, anti-anxiety, antidepressant and anti-inflammatory properties.
Humans have been using Dandelion for healing for thousands of years. In traditional medicine, dandelion is used for many different medicinal properties.
Whatever health issue you have, there is a herbal tea to help with your symptoms.
A shot of apple cider vinegar balances blood sugar, decreases bloating, and helps digestion. It is a great way to aid digestion. but if you’re looking to learn more at home methods, here are a few more options.
I want to start off by saying I love eating healthy but not the green juicing type of girl.