Healing your body from any disease is not easy. I talk with so many people that are in a rush to heal and miss key steps along the journey. I always say that healing is not an overnight process.
We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the intense stimulation.
Meditation is one of my favorite soul soothers, but I must confess, it can be so hard! Especially if you’re weathering a challenging season of life.