Meditation is one of my favorite soul soothers, but I must confess, it can be so hard! Especially if you’re weathering a challenging season of life.
After many years of struggling with anxiety and depression, I have worked really hard to keep that voice in my head quiet.
With all the things on our plates that we have to deal with everyday, it can become easy to get distracted. Our society is so fast paced that at times it can seem difficult to see the bigger picture.
Progressive muscle relaxation is easy to do. It can be done anywhere and is a great way to reduce stress within a few minutes.