Whether you are dealing with anxiety about work, stress about you financial situation, or just insomnia, when you can't the sleep, the negative effects are far worse then feeling tired the next day.
The first thing we are always taught, when we learn about sleep, is to get at least eight hours of sleep.
Being diagnosed with an autoimmune disease as well as teaching other how to heal their body, I noticed that anxiety seemed to be a recurring topic. Anxiety was for sure a struggle for me as well as my students.
As women, our periods can define our health. It is our bodies natural response to have regular monthly periods. Therefore, an irregular mensural cycle is a sign that your body is screaming for help.
Many doctors and others that don’t have a thyroid condition say “it’s not that bad”, “were overreacting”, or “we use our sickness as an excuse.”
Most women with thyroid disease are of childbearing age or are perimenopausal/menopausal. This means while being treated for thyroid disease, some are taking medication such as birth control or hormone replacement pills.
Many believe that salt is bad for you, but without it, we wouldn't survive.
Toxic chemicals can be transferred into our food from the cookware we use.
I will explain some of the supplement I take and why!
Tap water has become so dangerous and polluted that your water has a high chance of having heavy metals, pesticides, fluoride, chlorine, pharmaceutical drugs and other chemicals