Fatigue is a common symptom for those that struggle with thyroid disease. When people think of fatigue, they think it's feeling a little tired and out of energy.
The easiest and most natural way to cleanse your face, the oil cleansing method. Not only is non-toxic but it can be used for all skin types. Yes, even acne prone skin. It has actually been shown to clear up even the worst acne.
You hear all this talk about CBD oil, but have you heard it helps with painful periods?
Did you know that most, if not all exercise and diet regimen out there are based off of the male anatomy and hormonal cycles?
It is known for calming the mind, reducing anxiety, and bringing a feeling of relaxation to the body.
There many different reasons you may suffer from thyroid disease, nutrient deficiencies plays a crucial role.
Yoga signifies the union of the body, mind, self, and the universe. For this reason, yoga is not just a workout or striking a pose on a mat, it's a way of life.
Whether you are dealing with anxiety about work, stress about you financial situation, or just insomnia, when you can't the sleep, the negative effects are far worse then feeling tired the next day.
The first thing we are always taught, when we learn about sleep, is to get at least eight hours of sleep.
Being diagnosed with an autoimmune disease as well as teaching other how to heal their body, I noticed that anxiety seemed to be a recurring topic. Anxiety was for sure a struggle for me as well as my students.