Whether you are dealing with anxiety about work, stress about you financial situation, or just insomnia, when you can't the sleep, the negative effects are far worse then feeling tired the next day.
The first thing we are always taught, when we learn about sleep, is to get at least eight hours of sleep.
Elderberry is something I have been using for my family as well as myself for cold and flus and saw shocking improvements.
Being diagnosed with an autoimmune disease as well as teaching other how to heal their body, I noticed that anxiety seemed to be a recurring topic. Anxiety was for sure a struggle for me as well as my students.
As women, our periods can define our health. It is our bodies natural response to have regular monthly periods. Therefore, an irregular mensural cycle is a sign that your body is screaming for help.
If your looking for a healthier option to increase hair growth. essential oil has been shown to do just that.
With all the things on our plates that we have to deal with everyday, it can become easy to get distracted. Our society is so fast paced that at times it can seem difficult to see the bigger picture.
Try this simple green smoothie to help with energy, detoxification, and your lymphatic system!
Our connection to nature, the planet, and the universe is vital. However, with advances in technology and our fast-paced lifestyles, many of us have become separated from mother Earth.
This smoothie contains specially chosen ingredients to help the adrenal glands reoccur and support your health and well-being.