Alexa Mosier, Author at Concepts of Life & Wellness % %

Three Grounding Exercises to Practice When Feeling Overwhelmed

We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the intense stimulation.

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June 15, 2019

How To Use Guided Meditation For Gratitude

Meditation is one of my favorite soul soothers, but I must confess, it can be so hard! Especially if you’re weathering a challenging season of life.

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April 1, 2019

Mental Health

10 Ways To Get Out Of Your Head

After many years of struggling with anxiety and depression, I have worked really hard to keep that voice in my head quiet.

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March 17, 2019