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Made with only 6 ingredients, this is a dessert you can feel good about eating! 

Our day-to-day lives are often extremely busy and easy to get stuck in a rut, following the same hectic routine every day.

After many years of struggling with anxiety and depression, I have worked really hard to keep that voice in my head quiet.

Did you know that most, if not all exercise and diet regimen out there are based off of the male anatomy and hormonal cycles?

Made with only 6 ingredients, this is a dessert you can feel good about eating! 

It is known for calming the mind, reducing anxiety, and bringing a feeling of relaxation to the body.

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