Are You Looking To Improve Your Health?

Join the Concepts Of Life & Wellness community to receive access to Free guides and newsletters to start your health journey.

7 Day Smoothie Guide Ebook

Toxin Free Home Checklist

Premium Newsletters


Boundaries for energetic balance is a goal of many who are spiritual. Spirituality is not about being positive all the time-in fact some of the strongest spiritual people are brave enough to confront things in themselves that are very difficult. To grow and evolve we must learn ourselves and our boundaries. Knowledge of self is […]

Below is the recipe for Shrimp Fried Cauliflower Bowls! This recipe is gluten-free, dairy-free, and can be vegan with substitutes: Ingredient – 1 lb shrimp (I use raw, peeled, devined) – 2 tbsp butter or ghee – 2 eggs, whisked and scrambled – 1 yellow onion, diced – 3 cloves garlic (or about 1.5 minced […]

The most popular question I get surrounds my healing. How was I able to heal, get pregnant so easily, and have a healthy pregnancy, eliminate symptoms, remove medication, and more? So I am going to answer that in a little story.

During my healing journey I learned, energy is everything.

Identifying your triggers can be life-changing when dealing with anxiety.

Most people will experience some anxiety from time to time to a certain degree. It’s a part of life that can rear its ugly head during high-stress situations.

Detoxing your bathroom is easier than it seems and is great for your health.

Healing your body from any disease is not easy. I talk with so many people that are in a rush to heal and miss key steps along the journey. I always say that healing is not an overnight process.

I had so many requests to share my registry for my baby shower. I legit took half of my pregnancy to finish my registry.

Sharing the must-haves that I collected during my pregnancy and postpartum. These are great gifts to buy for an expecting mother or things you can get to prepare yourself.

When I started my health journey it was hard for others to buy me any gifts. I remember getting a bath and body lotion and soap set for Christmas and feeling so bad that I was not going to use it.

Estrogen and progesterone have a working relationship to keep the body healthy. It is produced by the ovaries and decreases as we get older or during pregnancy. 

There are a lot of coffee drinkers in this community. Many who want to know if it is ok to still drink coffee with thyroid issues.

Many people with thyroid disease have trouble with food in terms of digesting, absorbing, and eliminating. Because of this many people are diagnosed with gallbladder problems.

You may worry about taking iodine if you have a thyroid problem. There are many horror stories about taking iodine that can make you think it is not good for the thyroid.

There are many thyroid patients that turn to conventional medicine but are not getting the results they need. They are on medication, but still not feeling better. I can tell you one thing, it’s not always the medication to blame.

We now know that autoimmune diseases such as Graves and Hashimoto’s trigger thyroid disease. There is new research covering theories that explain why infections can cause autoimmune disease leading to thyroid issues. 

There are millions of people around the world that have a thyroid condition or an autoimmune disease that affects their thyroid. So many of them are not receiving an accurate diagnosis.

Try this delicious soy-free stir fry. It for sure hits the spot and taste as if you used soy sauce!

When I was a child my mom used to make hamburger helper. She would make the beef stroganoff kind. For some reason, I would always have a stomach ache after I ate it.

When you are craving alfredo pasta but don’t want the heavy dairy having you regret eating it, try some dairy-free alfredo pasta. 

You’ll know when the second chakra is functioning optimally when you feel open to your sensuality and invigorated by the world

Want to give your mood, health, and skin a boost during pregnancy? Find out some skincare tips for pregnancy.

There are different natural remedies you can use to support hair loss.

Right now everything feels uncertain. Even those who do not normally suffer from anxiety are experiencing it at this time.

With social distancing and isolation, many of us are feeling disconnected to the world, as well as experiencing loneliness and increased vulnerability. This is leading to an increase in mental health issues such as anxiety and depression.

There are many stones to encourage a healthy pregnancy and smooth delivery. I will be sharing the crystals I chose after the research I’ve done.

Eggplant has a high amount of antioxidants and phytonutrients that have many health benefits, vitamins, and minerals.

Reminiscent of Lasagna rolls, thin eggplant slices are filled with an olive and green onion turkey mince, then baked until bubbly and tender with marinara.

If you are not familiar with the term autoimmune disease, it is the imbalance of the immune system. Our immune system is there to protect our body from harmful pathogens, bacteria, viruses, and keep us healthy

In conventional medicine, estrogen dominance is sometimes looked at as normal. This leads to not treating the root cause of the issue. Most people that suffer from estrogen dominance are prescribed birth control or other hormone replacements.

Soft and chewy gluten-free banana bars. Perfect for busy mornings, kids’ lunches, or a great afternoon snack. Made with whole grains, they’re a great source of fiber, super healthy, and so delicious!

Listening to the universe and picking up its signs is possible for anyone. Quieting oneself to something more than the ego can open spiritual doors of opportunity.

Learning all the vitamins I needed for pregnancy was not a walk in the park. When I found out I was pregnant I took days searching for a prenatal vitamin with everything I needed.

Are more people relating to being an empath? Why are we all becoming more empathic?

To open and balance the heart chakra, it’s not necessarily about focusing on who or what you love but instead examining how you love.

A debate rages right now in our medical community. Alternative medicine diagnoses and treats adrenal fatigue as a medical condition, while western doctors say the condition doesn’t exist.

The root chakra is important to keep balanced because it provides the foundation on which we build our lives. It helps us feel safe, secure, and grounded with the earth.

Creamy and extra garlicky, this hummus will wake up the tastebuds! Dip it with veggies or your favorite chips, it’ll be your new favorite healthy dip!

This recipe makes an easy, delicious and healthy batch of fresh blueberry peach muffins. Made with simple and nourishing ingredients, they’ll melt in your mouth on the first bite!

Self-sabotage is one way that keeps us from truly excelling in life. In this blog, we will review how to move forward from self-sabotage.

There are so many symptoms that someone can suffer from having a thyroid condition. It can be very confusing that this tiny gland can cause so many issues.

If you suffer from thyroid disease you already know there is so much information to learn. Thyroid disease is one of the most common, yet the most uneducated topic in America.

Toxic people are something we all have to deal with in our everyday life. Unfortunately, these toxic people can be in your family, at your job, in your community, or in your circle of friends.

It’s always easy to throw berries into some yogurt or oatmeal in the morning, so I wanted to shake things up and make a new, healthy, and super tasty breakfast recipe for you.

Vinegar isn’t just for flavoring your food – it’s versatile and has a multitude of uses, many of which are beneficial to your health.

Reflexology is a non-invasive, holistic health therapy that’s been around for thousands of years.

You’ve killed that presentation, smashed out those emails, and pitched out a bomb idea. Fast forward to 2 pm, and you’d rather do anything but work.

We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the intense stimulation.

This bright and fresh kale pesto will liven up any dish. Made with natural, wholesome ingredients, it’s packed with nutrients and super tasty. Naturally gluten-free and vegan.

Make this healthy “salad” for a delicious, nutrient-packed dinner. This dish is full of flavor with so many fresh ingredients. Make extra and have it for lunch all week! Quick and easy to prepare. Vegan and Gluten-free.

Anxiety can be debilitating physically and crush your spirit. Crystals are a great holistic approach to treating anxiety.

Cinnamon roasted sweet potatoes combine with yummy candied pecans to make the most delicious paleo, gluten-free side dish.

Intuitive sense exists within all of us. Your intuition may come to you in a variety of ways.

The signs and symptoms of having too much or too little estrogen, and things to discuss with your health care provider if you are concerned about this.

Ahhhh Menstrual cramping-one of the wonderful symptoms that over 50% of women experience each month with their period.

Balancing and opening the seven main chakras is important to improving your energy. Essential oils are a great tool to help you balance your chakras.

A strong-minded Taurus will have a birthday between (April 20 to May 20). This zodiac sign is represented by the bull, so you can guess that Taurus people are very strong.

Acne is caused by oil production, dead skin cells, clogged pores, and bacteria. As well as, hormones, medications, stress, and your diet can play a factor in the severity of the acne.

Overcoming obstacles and healing wounds for any woman can be difficult. Oftentimes, celebrating our divine femininity can get lost in social stereotypes and double standards of our culture.

Fatigue is a common symptom for those that struggle with thyroid disease. When people think of fatigue, they think it’s feeling a little tired and out of energy.

Have fun baking these delicious thumbprint cookies. Soft and chewy with a special treat in the middle.

The easiest and most natural way to cleanse your face, the oil cleansing method. Not only is non-toxic but it can be used for all skin types. Yes, even acne prone skin. It has actually been shown to clear up even the worst acne.

Made with only 6 ingredients, this is a dessert you can feel good about eating! 

You hear all this talk about CBD oil, but have you heard it helps with painful periods?

Meditation is one of my favorite soul soothers, but I must confess, it can be so hard! Especially if you’re weathering a challenging season of life.

Made with only 6 ingredients, this is a dessert you can feel good about eating! 

Our day-to-day lives are often extremely busy and easy to get stuck in a rut, following the same hectic routine every day.

Did you know that most, if not all exercise and diet regimen out there are based off of the male anatomy and hormonal cycles?

Made with only 6 ingredients, this is a dessert you can feel good about eating! 

It is known for calming the mind, reducing anxiety, and bringing a feeling of relaxation to the body.

The first step on your healing journey is to completely surrender to where you are in the present moment.

There many different reasons you may suffer from thyroid disease, nutrient deficiencies plays a crucial role.

Yoga signifies the union of the body, mind, self, and the universe. For this reason, yoga is not just a workout or striking a pose on a mat, it’s a way of life.

Clove oil is is known for its many benefits from reducing inflammation, detoxing the liver, improving blood circulation, boosting the immune system, and more.

This Tikka Masala dish has rich Indian flavors. Chunks of tender chicken marinated in spices and coconut milk. This dish is sure to be a crowd-pleaser.

Smooth, creamy, and so flavorful, this soup is filling, and so delicious. A perfect comforting soup for a cold, chilly day.

Whether you are dealing with anxiety about work, stress about you financial situation, or just insomnia, when you can’t the sleep, the negative effects are far worse then feeling tired the next day. 

The first thing we are always taught, when we learn about sleep, is to get at least eight hours of sleep.

A perfect balance of chicken and vegetables, and finish it off with the addition of a delicious peanut sauce!

This breakfast bake tastes like a crustless pumpkin pie. Creamy, with all the warm spices. Filled with good for you ingredients, without any refined sugar or gluten.

A delicious gluten free family casserole.

Delicious gluten free and dairy free chocolate cake

Delicious gluten free one skillet dinner.

Elderberry is something I have been using for my family as well as myself for cold and flus and saw shocking improvements.

Being diagnosed with an autoimmune disease as well as teaching other how to heal their body, I noticed that anxiety seemed to be a recurring topic. Anxiety was for sure a struggle for me as well as my students.

Honestly examining yourself can help you to develop a strong sense of self-confidence.

As women, our periods can define our health. It is our bodies natural response to have regular monthly periods. Therefore, an irregular mensural cycle is a sign that your body is screaming for help.

As women, we know that it can be difficult in our culture full of stereotypes. It is up to us to fully embrace our feminine nature that enables us to stand strong and free.

Mercury retrograde, in November 2018, may be especially difficult for those who aren’t fixed signs.

The new moon in Scorpio on November 7th will bring in an intense, deep energy. Scorpio, the fixed water sign, is all about those dark emotional feelings.

There is a connection between your emotions and stepping into a higher vibration.

The Taurus full moon energy is surrounded by stability, commitment, and practicality. With Taurus being ruled by Venus, it can be loving and kind zodiac sign. Releasing any sense of control can really work in your favor.

Balancing Your Chakras With Food is so important to a healthy well-being because there is a direct link to your energy centers- chakras.

With so much confusion in our world, oftentimes it can feel like love is caught behind the scenes.

If your looking for a healthier option to increase hair growth. essential oil has been shown to do just that. 

Try this simple green smoothie to help with energy, detoxification, and your lymphatic system!

Our connection to nature, the planet, and the universe is vital. However, with advances in technology and our fast-paced lifestyles, many of us have become separated from mother Earth.

This smoothie contains specially chosen ingredients to help the adrenal glands reoccur and support your health and well-being.

Aries full moon is not only about learning when to hold on and let go, but it’s also about realizing what to release and what to maintain.

Most people think of perfectionism as a bad thing, but it can also be beneficial.

Many doctors and others that don’t have a thyroid condition say “it’s not that bad”, “were overreacting”, or “we use our sickness as an excuse.”

Healthy personal growth can be objective to each of us because it encompasses many different aspects of life. Since all of us are in our own place on our healing journey, it becomes complicated to develop individually.

Clear quartz is the most popular and abundant in the world. From thousands of years ago, to present day, quartz has been known to be the source of light.

Most women with thyroid disease are of childbearing age or are perimenopausal/menopausal. This means while being treated for thyroid disease, some are taking medication such as birth control or hormone replacement pills.

Often times, it’s our own insecurities that really prevent us from truly succeeding., but self-confidence can always grow and develop.

Ashwagandha is an adaptogenic herb that is very popular in Ayurvedic medicine and has been around for more than 2,500 years. This herb is known for thyroid balancing, anti-anxiety, antidepressant and anti-inflammatory properties.

Many believe that salt is bad for you, but without it, we wouldn’t survive.

Toxic chemicals can be transferred into our food from the cookware we use.

I will explain some of the supplement I take and why!

Humans have been using Dandelion for healing for thousands of years. In traditional medicine, dandelion is used for many different medicinal properties.

Whatever health issue you have, there is a herbal tea to help with your symptoms. 

A shot of apple cider vinegar balances blood sugar, decreases bloating, and helps digestion. It is a great way to aid digestion. but if you’re looking to learn more at home methods, here are a few more options.

Tap water has become so dangerous and polluted that your water has a high chance of having heavy metals, pesticides, fluoride, chlorine, pharmaceutical drugs and other chemicals

Plastics are one of the main sources of toxic chemicals in our daily lives, and even if you are doing the right thing by avoiding BPA the alternatives could be just as harmful. 

You’re on the path to natural healing but there’s just one area left to tackle, your cosmetics.

You’re commonly sensitive to the things you eat fairly often. Nowadays there is more stress, GMO’s, medication and our small intestines are loosening faster than ever.

Lemon is a very popular essential oil and is known for its ability to cleanse toxins out of the body.

Many people question whether soy is good or bad for their health. The answer to that is, 95% of soy consumed today is bad for you.

Food sensitivities can cause stress on the body which interferes with digestion and can lead to so many health problems.

There is no one size fits all when it comes to thyroid medication and trying to find the right dose seems to be an art more than a science.

Heat treatments have been used to help heal the body for thousands of years. Ancient Chinese, Native Americans and Eastern Europeans use “hot air baths for detoxification.

Anti-Itch Cream will help with inflammation if you have skin irritation or itchiness

Heavy metal toxicity has become a huge problem in causing many chronic health issues. It is believed to be a trigger in causing Autoimmune Diseases and more!

I felt so lost before I was diagnosed with my thyroid condition. I didn’t know what was going on but I knew something was not right.

With so many essential oils to choose from, it is hard to pick favorites. But there are some oils we keep coming back to over and over again.

Your skin is one of the most important organs in the body that is in charge of detoxification and elimination.

This oil is great for women’s overall health. It is especially good for regulating the endocrine system.

In our culture, there can be a certain amount of skepticism in pursuing esoteric practices, but learning about the healing power of chakras can increase our general well-being.

Highly sensitive people tend to perceive and process the world at a deeper level. They are often labeled as shy or overdramatic. They are neither shy or overdramatic they are tuned into the environment.

Our Community

Share your wellness journey using #conceptslifewellness