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Boundaries for energetic balance is a goal of many who are spiritual. Spirituality is not about being positive all the time-in fact some of the strongest spiritual people are brave enough to confront things in themselves that are very difficult. To grow and evolve we must learn ourselves and our boundaries. Knowledge of self is […]
Below is the recipe for Shrimp Fried Cauliflower Bowls! This recipe is gluten-free, dairy-free, and can be vegan with substitutes: Ingredient – 1 lb shrimp (I use raw, peeled, devined) – 2 tbsp butter or ghee – 2 eggs, whisked and scrambled – 1 yellow onion, diced – 3 cloves garlic (or about 1.5 minced […]
We now know that autoimmune diseases such as Graves and Hashimoto’s trigger thyroid disease. There is new research covering theories that explain why infections can cause autoimmune disease leading to thyroid issues.
There are millions of people around the world that have a thyroid condition or an autoimmune disease that affects their thyroid. So many of them are not receiving an accurate diagnosis.
Right now everything feels uncertain. Even those who do not normally suffer from anxiety are experiencing it at this time.
With social distancing and isolation, many of us are feeling disconnected to the world, as well as experiencing loneliness and increased vulnerability. This is leading to an increase in mental health issues such as anxiety and depression.
In conventional medicine, estrogen dominance is sometimes looked at as normal. This leads to not treating the root cause of the issue. Most people that suffer from estrogen dominance are prescribed birth control or other hormone replacements.
We’ve all been in that place of feeling overwhelmed. The mind starts spinning about all you have to get done, drops in comparison mode, or simply cannot handle all the intense stimulation.
The easiest and most natural way to cleanse your face, the oil cleansing method. Not only is non-toxic but it can be used for all skin types. Yes, even acne prone skin. It has actually been shown to clear up even the worst acne.
Did you know that most, if not all exercise and diet regimen out there are based off of the male anatomy and hormonal cycles?
Being diagnosed with an autoimmune disease as well as teaching other how to heal their body, I noticed that anxiety seemed to be a recurring topic. Anxiety was for sure a struggle for me as well as my students.
Healthy personal growth can be objective to each of us because it encompasses many different aspects of life. Since all of us are in our own place on our healing journey, it becomes complicated to develop individually.
Most women with thyroid disease are of childbearing age or are perimenopausal/menopausal. This means while being treated for thyroid disease, some are taking medication such as birth control or hormone replacement pills.
Ashwagandha is an adaptogenic herb that is very popular in Ayurvedic medicine and has been around for more than 2,500 years. This herb is known for thyroid balancing, anti-anxiety, antidepressant and anti-inflammatory properties.
There is no one size fits all when it comes to thyroid medication and trying to find the right dose seems to be an art more than a science.
Heavy metal toxicity has become a huge problem in causing many chronic health issues. It is believed to be a trigger in causing Autoimmune Diseases and more!
I felt so lost before I was diagnosed with my thyroid condition. I didn’t know what was going on but I knew something was not right.
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