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7 Day Smoothie Guide Ebook

Toxin Free Home Checklist

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Serves 4-6 Ingredients  2lbs chicken tenders Avocado oil cooking spray 1 ½ lbs cherry tomatoes, halved 5 garlic cloves, finely minced 8-10 fresh basil leaves, julienned 1 – 2 tbsp dried oregano 1 – 2 tbsp paprika Salt and black pepper, to taste Juice of 1/2 lemon 1 tsp crushed red pepper (optional) Directions  1. Spray […]

Elderberry is something I have been using for my family as well as myself for cold and flus and saw shocking improvements.

Being diagnosed with an autoimmune disease as well as teaching other how to heal their body, I noticed that anxiety seemed to be a recurring topic. Anxiety was for sure a struggle for me as well as my students.

Honestly examining yourself can help you to develop a strong sense of self-confidence.

As women, our periods can define our health. It is our bodies natural response to have regular monthly periods. Therefore, an irregular mensural cycle is a sign that your body is screaming for help.

As women, we know that it can be difficult in our culture full of stereotypes. It is up to us to fully embrace our feminine nature that enables us to stand strong and free.

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